Collagen is everywhere right now — in supplements, skincare, and even your morning coffee. But with so much information swirling around, it can be hard to separate fact from fiction. This week, we're cutting through the noise with a complete Collagen 101 guide so you can make informed choices for your skin, joints, and overall wellbeing.
The Biggest Collagen Myths — Busted
Myth 1: Topical collagen creams rebuild collagen.
The truth is collagen molecules are far too large to penetrate the dermal layer of your skin. No matter how luxurious the cream, topical collagen cannot stimulate collagen production beneath the surface. True collagen support comes from within — through diet, lifestyle, and targeted supplementation.
Myth 2: All collagen supplements are the same.
Collagen quality varies enormously. The source (marine vs bovine), the peptide size, the processing method, and the additional co-factors all influence how effective a supplement will be. Looking for hydrolysed collagen peptides is a good starting point — these have been broken down for better absorption.
Myth 3: Collagen works overnight.
Collagen remodelling is a gradual process. Most people notice meaningful results after 8–12 weeks of consistent use. Patience and consistency are non-negotiable.
Marine vs Bovine Collagen: Which Should You Choose?
Both marine and bovine collagen provide Type I and Type III collagen — the types most associated with skin, hair, and nail health. However, they differ in important ways:
Marine collagen is derived from fish skin and scales. It has a smaller peptide size, which means higher bioavailability and faster absorption. It's particularly rich in Type I collagen — the most abundant type in human skin. If skin health is your primary goal, marine collagen is generally considered the gold standard.
Bovine collagen comes from cow hides or bones. It contains both Type I and Type III collagen, making it a good option for joint and gut health as well as skin. It's widely available and often more affordable.
Our My Way Up Collagen Peptides uses both marine and bovine collagen peptides, sourced from sustainably sourced marine fisheries and grass-fed bovine farms, to ensure maximum absorption and results.
Building a Collagen-Supportive Lifestyle
Supplementation is only one piece of the puzzle. To truly support your collagen levels, consider these lifestyle factors:
Sleep: Collagen synthesis peaks during deep sleep. Aim for 7–9 hours of quality rest per night.
Vitamin C: This essential nutrient is a co-factor in collagen synthesis. Load up on citrus, berries, capsicum, and kiwi fruit.
Limit sugar and UV exposure: Both accelerate collagen breakdown through a process called glycation and photoaging.
Manage stress: Chronic stress elevates cortisol, which degrades collagen. Mindfulness, movement, and rest all help.
💛 Try This Collagen-Boosting Smoothie
Base ingredients:
- 1 scoop My Way Up Collagen Peptides (or Collagen Restore™)
- 1 cup almond milk (or coconut water for lighter option)
- 1 banana (or half for lower sugar)
- ½–1 cup frozen berries (blueberries or mixed berries work best)
Skin + gut boosters:
- 1 tbsp chia seeds (fiber + fullness)
- 1 tsp nut butter (optional for healthy fats)
- Handful of spinach (optional, blends without taste)
- Ice (for thickness)
Optional add-ons:
- ½ tsp cinnamon (blood sugar + flavour)
- 1 tsp honey or dates (natural sweetness)
- Greek yoghurt (extra protein + creaminess)
🥤 Method:
- Add liquid first (milk or coconut water)
- Add collagen powder
- Add fruit + extras
- Blend until smooth
Collagen is a powerful tool for longevity, radiance, and wellbeing — but only when used consistently and supported by the right lifestyle habits. Start with the basics, be patient, and trust the process.
Ready to begin? Shop our collagen range here.